Question 1

Do I need to book in advance?

Accepted Answer

Yes. Sessions are offered by appointment only to ensure personalized care, proper preparation and enough time for each client. You can book here or message me if you need guidance.

Question 2

How early should I arrive?

Accepted Answer

We recommend arriving 5 to 10 minutes before your appointment to complete a short initial assessment and tailor the session to your needs.

Question 3

What should I wear for a session?

Accepted Answer

For bodywork and reiki you'll be on a table, covered with a sheet. Traditional Thai massage is done on the floor, fully clothed on a futon, allowing freedom of movement for assisted stretching.

Question 4

What happens during a Thai massage session?

Accepted Answer

It combines gentle pressure, assisted stretching and rhythmic movements throughout the body, adapted to your needs to support relaxation, mobility and balance.

Question 5

Is it safe for beginners or if I'm not flexible?

Accepted Answer

Yes. Each session adapts to your body, flexibility and comfort. All movements are passive and respect your natural range of motion, without forcing.

Question 6

What are the benefits of Thai massage?

Accepted Answer

It helps release tension, improve flexibility, support circulation and promote deep relaxation. It also helps regulate the nervous system and reduce stress and fatigue.

Question 7

Is it good for back pain?

Accepted Answer

Yes, it can help relieve pain and muscular tension, support mobility and improve circulation, especially useful for stiffness from posture or long periods sitting.

Question 8

Does it help with stress and anxiety?

Accepted Answer

Through slow movements, breath awareness and body contact, it can help calm the nervous system and reduce stress.

Question 9

How often should I get it?

Accepted Answer

It depends on your goals: some people benefit from regular sessions, others receive them occasionally for maintenance or recovery. I recommend avoiding heavy meals at least 2 hours before.

Question 10

How will I feel afterwards?

Accepted Answer

Most people feel lighter, more relaxed and more energized. Depending on the work done, you may feel drowsy or muscle sensitivity the next day. Good hydration is recommended.

Question 11

Are there conditions where it's not recommended?

Accepted Answer

If you have a fever, a contagious skin condition or recent major surgery, consult a health professional before booking.

Question 12

What is the cancellation policy?

Accepted Answer

A minimum of 24 hours' notice is required to cancel or reschedule; this allows the slot to be offered to other clients on the waitlist. If you cancel or reschedule with less than 24 hours, the deposit is non-refundable and is applied to your next session. If you don't show up without notice, the deposit is lost.

Frequently asked questions